Pork Chop (Cooked) vs Sardines (Canned in Oil, Drained)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pork Chop (Cooked)
per 100g
ProteinSardines (Canned in Oil, Drained)
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Sardines (Canned in Oil, Drained) |
|---|---|---|
| Calories | 231kcal | 208kcal |
| Protein | 25.7g | 24.6g |
| Carbs | 0g | 0g |
| Fat | 13.9g | 11.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 62mg | 307mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sardines (Canned in Oil, Drained) has 23 fewer calories per 100g than Pork Chop (Cooked) (11% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 24.6g per 100g).
- Sardines (Canned in Oil, Drained) contains less fat (11.5g vs 13.9g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Sardines (Canned in Oil, Drained)
Sardines are a nutritional powerhouse — high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
View Sardines (Canned in Oil, Drained) nutrition →Track Pork Chop (Cooked) & Sardines (Canned in Oil, Drained) in Kairo
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