All Foods
Peach vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Plum |
|---|---|---|
| Calories | 39kcal | 46kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 9.5g | 11.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.5g | 1.4g |
| Sugar | 8.4g | 9.9g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 7 fewer calories per 100g than Plum (18% less).
- Peach delivers more protein (0.9g vs 0.7g per 100g).
- Peach has more fiber (1.5g vs 1.4g).
- Peach has less sugar (8.4g vs 9.9g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Peach & Plum in Kairo
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