Peach vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Raspberries |
|---|---|---|
| Calories | 39kcal | 52kcal |
| Protein | 0.9g | 1.2g |
| Carbs | 9.5g | 11.9g |
| Fat | 0.3g | 0.7g |
| Fiber | 1.5g | 6.5g |
| Sugar | 8.4g | 4.4g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 13 fewer calories per 100g than Raspberries (33% less).
- Raspberries delivers more protein (1.2g vs 0.9g per 100g).
- Raspberries has more fiber (6.5g vs 1.5g).
- Peach contains less fat (0.3g vs 0.7g).
- Raspberries has less sugar (4.4g vs 8.4g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Peach & Raspberries in Kairo
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