All Foods
Peach vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Pear |
|---|---|---|
| Calories | 39kcal | 57kcal |
| Protein | 0.9g | 0.4g |
| Carbs | 9.5g | 15.2g |
| Fat | 0.3g | 0.1g |
| Fiber | 1.5g | 3.1g |
| Sugar | 8.4g | 9.8g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 18 fewer calories per 100g than Pear (46% less).
- Peach delivers more protein (0.9g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 1.5g).
- Pear contains less fat (0.1g vs 0.3g).
- Peach has less sugar (8.4g vs 9.8g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Peach & Pear in Kairo
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