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Pecans vs Sesame Seeds
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pecans | Sesame Seeds |
|---|---|---|
| Calories | 691kcal | 573kcal |
| Protein | 9.2g | 17.7g |
| Carbs | 13.9g | 23.4g |
| Fat | 72g | 49.7g |
| Fiber | 9.6g | 11.8g |
| Sugar | 4g | 0.3g |
| Sodium | 0mg | 11mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sesame Seeds has 118 fewer calories per 100g than Pecans (21% less).
- Sesame Seeds delivers more protein (17.7g vs 9.2g per 100g).
- Sesame Seeds has more fiber (11.8g vs 9.6g).
- Sesame Seeds contains less fat (49.7g vs 72g).
- Sesame Seeds has less sugar (0.3g vs 4g).
Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Sesame Seeds
Sesame seeds are remarkably high in calcium, iron and the lignans sesamin and sesamol. Ground into tahini they are a staple of hummus and Middle Eastern cooking, delivering plant protein and healthy fats.
View Sesame Seeds nutrition →Track Pecans & Sesame Seeds in Kairo
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