Almonds vs Sesame Seeds
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Almonds
per 100g
Nuts & SeedsSesame Seeds
per 100g
Nutrition Comparison
| Per 100g | Almonds | Sesame Seeds |
|---|---|---|
| Calories | 579kcal | 573kcal |
| Protein | 21.2g | 17.7g |
| Carbs | 21.6g | 23.4g |
| Fat | 49.9g | 49.7g |
| Fiber | 12.5g | 11.8g |
| Sugar | 4.4g | 0.3g |
| Sodium | 1mg | 11mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sesame Seeds has 6 fewer calories per 100g than Almonds (1% less).
- Almonds delivers more protein (21.2g vs 17.7g per 100g).
- Almonds has more fiber (12.5g vs 11.8g).
- Sesame Seeds contains less fat (49.7g vs 49.9g).
- Sesame Seeds has less sugar (0.3g vs 4.4g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Sesame Seeds
Sesame seeds are remarkably high in calcium, iron and the lignans sesamin and sesamol. Ground into tahini they are a staple of hummus and Middle Eastern cooking, delivering plant protein and healthy fats.
View Sesame Seeds nutrition →Track Almonds & Sesame Seeds in Kairo
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