Bell Pepper (red) vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Zucchini |
|---|---|---|
| Calories | 31kcal | 17kcal |
| Protein | 1g | 1.2g |
| Carbs | 6g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 4.2g | 2.5g |
| Sodium | 4mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 14 fewer calories per 100g than Bell Pepper (red) (82% less).
- Zucchini delivers more protein (1.2g vs 1g per 100g).
- Bell Pepper (red) has more fiber (2.1g vs 1g).
- Zucchini has less sugar (2.5g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Bell Pepper (red) & Zucchini in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free