All Foods
Orange vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Plum |
|---|---|---|
| Calories | 47kcal | 46kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 11.8g | 11.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.4g | 1.4g |
| Sugar | 9.4g | 9.9g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 1 fewer calories per 100g than Orange (2% less).
- Orange delivers more protein (0.9g vs 0.7g per 100g).
- Orange has more fiber (2.4g vs 1.4g).
- Orange contains less fat (0.1g vs 0.3g).
- Orange has less sugar (9.4g vs 9.9g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Orange & Plum in Kairo
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