Orange vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Peach |
|---|---|---|
| Calories | 47kcal | 39kcal |
| Protein | 0.9g | 0.9g |
| Carbs | 11.8g | 9.5g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.4g | 1.5g |
| Sugar | 9.4g | 8.4g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 8 fewer calories per 100g than Orange (21% less).
- Orange has more fiber (2.4g vs 1.5g).
- Orange contains less fat (0.1g vs 0.3g).
- Peach has less sugar (8.4g vs 9.4g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Orange & Peach in Kairo
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