Mushrooms (white) vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Mushrooms (white)
per 100g
VegetablesPotato (Raw)
per 100g
Nutrition Comparison
| Per 100g | Mushrooms (white) | Potato (Raw) |
|---|---|---|
| Calories | 22kcal | 77kcal |
| Protein | 3.1g | 2g |
| Carbs | 3.3g | 17.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 1g | 2.2g |
| Sugar | 2g | 0.8g |
| Sodium | 5mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 55 fewer calories per 100g than Potato (Raw) (250% less).
- Mushrooms (white) delivers more protein (3.1g vs 2g per 100g).
- Potato (Raw) has more fiber (2.2g vs 1g).
- Potato (Raw) contains less fat (0.1g vs 0.3g).
- Potato (Raw) has less sugar (0.8g vs 2g).
Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Mushrooms (white) & Potato (Raw) in Kairo
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