Mozzarella (part-skim) vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mozzarella (part-skim) | Parmesan |
|---|---|---|
| Calories | 254kcal | 431kcal |
| Protein | 24.3g | 38.5g |
| Carbs | 2.8g | 4.1g |
| Fat | 15.9g | 29g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0.9g |
| Sodium | 619mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mozzarella (part-skim) has 177 fewer calories per 100g than Parmesan (70% less).
- Parmesan delivers more protein (38.5g vs 24.3g per 100g).
- Mozzarella (part-skim) contains less fat (15.9g vs 29g).
- Parmesan has less sugar (0.9g vs 1.1g).
Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way: a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Mozzarella (part-skim) & Parmesan in Kairo
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