Milk (2% reduced fat) vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Milk (2% reduced fat)
per 100g
DairyRicotta (Whole Milk)
per 100g
Nutrition Comparison
| Per 100g | Milk (2% reduced fat) | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 50kcal | 174kcal |
| Protein | 3.3g | 11.3g |
| Carbs | 4.8g | 3g |
| Fat | 1.9g | 13g |
| Fiber | 0g | 0g |
| Sugar | 4.8g | 0.3g |
| Sodium | 44mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 124 fewer calories per 100g than Ricotta (Whole Milk) (248% less).
- Ricotta (Whole Milk) delivers more protein (11.3g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 13g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 4.8g).
Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Milk (2% reduced fat) & Ricotta (Whole Milk) in Kairo
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