All Foods
Cantaloupe Melon vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Raspberries |
|---|---|---|
| Calories | 34kcal | 52kcal |
| Protein | 0.8g | 1.2g |
| Carbs | 8.2g | 11.9g |
| Fat | 0.2g | 0.7g |
| Fiber | 0.9g | 6.5g |
| Sugar | 7.9g | 4.4g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 18 fewer calories per 100g than Raspberries (53% less).
- Raspberries delivers more protein (1.2g vs 0.8g per 100g).
- Raspberries has more fiber (6.5g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.7g).
- Raspberries has less sugar (4.4g vs 7.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Cantaloupe Melon & Raspberries in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free