All Foods
Mango vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Peach |
|---|---|---|
| Calories | 60kcal | 39kcal |
| Protein | 0.8g | 0.9g |
| Carbs | 15g | 9.5g |
| Fat | 0.4g | 0.3g |
| Fiber | 1.6g | 1.5g |
| Sugar | 13.7g | 8.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 21 fewer calories per 100g than Mango (54% less).
- Peach delivers more protein (0.9g vs 0.8g per 100g).
- Mango has more fiber (1.6g vs 1.5g).
- Peach contains less fat (0.3g vs 0.4g).
- Peach has less sugar (8.4g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Mango & Peach in Kairo
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