Mango vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Strawberries |
|---|---|---|
| Calories | 60kcal | 32kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 15g | 7.7g |
| Fat | 0.4g | 0.3g |
| Fiber | 1.6g | 2g |
| Sugar | 13.7g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 28 fewer calories per 100g than Mango (88% less).
- Mango delivers more protein (0.8g vs 0.7g per 100g).
- Strawberries has more fiber (2g vs 1.6g).
- Strawberries contains less fat (0.3g vs 0.4g).
- Strawberries has less sugar (4.9g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Mango & Strawberries in Kairo
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