Avocado vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Strawberries |
|---|---|---|
| Calories | 160kcal | 32kcal |
| Protein | 2g | 0.7g |
| Carbs | 8.5g | 7.7g |
| Fat | 14.7g | 0.3g |
| Fiber | 6.7g | 2g |
| Sugar | 0.7g | 4.9g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 128 fewer calories per 100g than Avocado (400% less).
- Avocado delivers more protein (2g vs 0.7g per 100g).
- Avocado has more fiber (6.7g vs 2g).
- Strawberries contains less fat (0.3g vs 14.7g).
- Avocado has less sugar (0.7g vs 4.9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Avocado & Strawberries in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free