Cabbage vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Mushrooms (white) |
|---|---|---|
| Calories | 25kcal | 22kcal |
| Protein | 1.3g | 3.1g |
| Carbs | 5.8g | 3.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.5g | 1g |
| Sugar | 3.2g | 2g |
| Sodium | 18mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 3 fewer calories per 100g than Cabbage (14% less).
- Mushrooms (white) delivers more protein (3.1g vs 1.3g per 100g).
- Cabbage has more fiber (2.5g vs 1g).
- Cabbage contains less fat (0.1g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Cabbage & Mushrooms (white) in Kairo
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