Kiwi vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Mango |
|---|---|---|
| Calories | 61kcal | 60kcal |
| Protein | 1.1g | 0.8g |
| Carbs | 14.7g | 15g |
| Fat | 0.5g | 0.4g |
| Fiber | 3g | 1.6g |
| Sugar | 9g | 13.7g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 1 fewer calories per 100g than Kiwi (2% less).
- Kiwi delivers more protein (1.1g vs 0.8g per 100g).
- Kiwi has more fiber (3g vs 1.6g).
- Mango contains less fat (0.4g vs 0.5g).
- Kiwi has less sugar (9g vs 13.7g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Kiwi & Mango in Kairo
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