Avocado vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Kiwi |
|---|---|---|
| Calories | 160kcal | 61kcal |
| Protein | 2g | 1.1g |
| Carbs | 8.5g | 14.7g |
| Fat | 14.7g | 0.5g |
| Fiber | 6.7g | 3g |
| Sugar | 0.7g | 9g |
| Sodium | 7mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kiwi has 99 fewer calories per 100g than Avocado (162% less).
- Avocado delivers more protein (2g vs 1.1g per 100g).
- Avocado has more fiber (6.7g vs 3g).
- Kiwi contains less fat (0.5g vs 14.7g).
- Avocado has less sugar (0.7g vs 9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Avocado & Kiwi in Kairo
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