Cherries vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Orange |
|---|---|---|
| Calories | 63kcal | 47kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 16g | 11.8g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.1g | 2.4g |
| Sugar | 12.8g | 9.4g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 16 fewer calories per 100g than Cherries (34% less).
- Cherries delivers more protein (1.1g vs 0.9g per 100g).
- Orange has more fiber (2.4g vs 2.1g).
- Orange contains less fat (0.1g vs 0.2g).
- Orange has less sugar (9.4g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Cherries & Orange in Kairo
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