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Potato (Raw) vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Potato (Raw) | Pumpkin |
|---|---|---|
| Calories | 77kcal | 26kcal |
| Protein | 2g | 1g |
| Carbs | 17.5g | 6.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.2g | 0.5g |
| Sugar | 0.8g | 2.8g |
| Sodium | 6mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 51 fewer calories per 100g than Potato (Raw) (196% less).
- Potato (Raw) delivers more protein (2g vs 1g per 100g).
- Potato (Raw) has more fiber (2.2g vs 0.5g).
- Potato (Raw) has less sugar (0.8g vs 2.8g).
Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Potato (Raw) & Pumpkin in Kairo
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