How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Cottage Cheese (Low-Fat, 2%) vs Ricotta (Whole Milk)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Dairy

Cottage Cheese (Low-Fat, 2%)

84 kcal11.1g Protein

per 100g

Dairy

Ricotta (Whole Milk)

174 kcal11.3g Protein

per 100g

Nutrition Comparison

Per 100g	Cottage Cheese (Low-Fat, 2%)	Ricotta (Whole Milk)
Calories	84kcal	174kcal
Protein	11.1g	11.3g
Carbs	3.4g	3g
Fat	2.3g	13g
Fiber	0g	0g
Sugar	2.7g	0.3g
Sodium	364mg	84mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Cottage Cheese (Low-Fat, 2%) has 90 fewer calories per 100g than Ricotta (Whole Milk) (107% less).
Ricotta (Whole Milk) delivers more protein (11.3g vs 11.1g per 100g).
Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 13g).
Ricotta (Whole Milk) has less sugar (0.3g vs 2.7g).

Cottage Cheese (Low-Fat, 2%)

Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.

View Cottage Cheese (Low-Fat, 2%) nutrition →

Ricotta (Whole Milk)

Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.

View Ricotta (Whole Milk) nutrition →

Track Cottage Cheese (Low-Fat, 2%) & Ricotta (Whole Milk) in Kairo

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More Comparisons

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