Cottage Cheese (Low-Fat, 2%) vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 84kcal | 59kcal |
| Protein | 11.1g | 10.2g |
| Carbs | 3.4g | 3.6g |
| Fat | 2.3g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 3.2g |
| Sodium | 364mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 25 fewer calories per 100g than Cottage Cheese (Low-Fat, 2%) (42% less).
- Cottage Cheese (Low-Fat, 2%) delivers more protein (11.1g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 2.3g).
- Cottage Cheese (Low-Fat, 2%) has less sugar (2.7g vs 3.2g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Cottage Cheese (Low-Fat, 2%) & Greek Yogurt (Plain, Non-Fat) in Kairo
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