Cottage Cheese (Low-Fat, 2%) vs Gouda
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyGouda
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Gouda |
|---|---|---|
| Calories | 84kcal | 356kcal |
| Protein | 11.1g | 24.9g |
| Carbs | 3.4g | 2.2g |
| Fat | 2.3g | 27.4g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 2.2g |
| Sodium | 364mg | 819mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 272 fewer calories per 100g than Gouda (324% less).
- Gouda delivers more protein (24.9g vs 11.1g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 27.4g).
- Gouda has less sugar (2.2g vs 2.7g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Track Cottage Cheese (Low-Fat, 2%) & Gouda in Kairo
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