Blüberries vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Plum |
|---|---|---|
| Calories | 57kcal | 46kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 14.5g | 11.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 1.4g |
| Sugar | 10g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 11 fewer calories per 100g than Blüberries (24% less).
- Blüberries has more fiber (2.4g vs 1.4g).
- Plum has less sugar (9.9g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Blüberries & Plum in Kairo
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