Blüberries vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Mango |
|---|---|---|
| Calories | 57kcal | 60kcal |
| Protein | 0.7g | 0.8g |
| Carbs | 14.5g | 15g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.4g | 1.6g |
| Sugar | 10g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 3 fewer calories per 100g than Mango (5% less).
- Mango delivers more protein (0.8g vs 0.7g per 100g).
- Blüberries has more fiber (2.4g vs 1.6g).
- Blüberries contains less fat (0.3g vs 0.4g).
- Blüberries has less sugar (10g vs 13.7g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Blüberries & Mango in Kairo
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