Oatmeal (Rolled Oats) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | White Bread |
|---|---|---|
| Calories | 389kcal | 265kcal |
| Protein | 16.9g | 9g |
| Carbs | 66.3g | 49g |
| Fat | 6.9g | 3.2g |
| Fiber | 10.6g | 2.7g |
| Sugar | 0g | 5g |
| Sodium | 2mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 124 fewer calories per 100g than Oatmeal (Rolled Oats) (47% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 9g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.7g).
- White Bread contains less fat (3.2g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 5g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Oatmeal (Rolled Oats) & White Bread in Kairo
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