Oatmeal (Rolled Oats) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Oatmeal (Rolled Oats)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | Whole Wheat Bread |
|---|---|---|
| Calories | 389kcal | 247kcal |
| Protein | 16.9g | 13g |
| Carbs | 66.3g | 41.3g |
| Fat | 6.9g | 3.4g |
| Fiber | 10.6g | 6g |
| Sugar | 0g | 5.6g |
| Sodium | 2mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 142 fewer calories per 100g than Oatmeal (Rolled Oats) (57% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 13g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 6g).
- Whole Wheat Bread contains less fat (3.4g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 5.6g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Oatmeal (Rolled Oats) & Whole Wheat Bread in Kairo
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