How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Chicken Thigh (Cooked, Skinless) vs Ham (Lean, Cooked)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Protein

Chicken Thigh (Cooked, Skinless)

209 kcal26g Protein

per 100g

Protein

Ham (Lean, Cooked)

145 kcal20.9g Protein

per 100g

Nutrition Comparison

Per 100g	Chicken Thigh (Cooked, Skinless)	Ham (Lean, Cooked)
Calories	209kcal	145kcal
Protein	26g	20.9g
Carbs	0g	1.5g
Fat	10.9g	5.5g
Fiber	0g	0g
Sugar	0g	0g
Sodium	88mg	1203mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Ham (Lean, Cooked) has 64 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (44% less).
Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 20.9g per 100g).
Ham (Lean, Cooked) contains less fat (5.5g vs 10.9g).

Chicken Thigh (Cooked, Skinless)

Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.

View Chicken Thigh (Cooked, Skinless) nutrition →

Ham (Lean, Cooked)

Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.

View Ham (Lean, Cooked) nutrition →

Track Chicken Thigh (Cooked, Skinless) & Ham (Lean, Cooked) in Kairo

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