Chicken Thigh (Cooked, Skinless) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Thigh (Cooked, Skinless)
per 100g
ProteinShrimp
per 100g
Nutrition Comparison
| Per 100g | Chicken Thigh (Cooked, Skinless) | Shrimp |
|---|---|---|
| Calories | 209kcal | 99kcal |
| Protein | 26g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 10.9g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 88mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 110 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (111% less).
- Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 24g per 100g).
- Shrimp contains less fat (0.3g vs 10.9g).
Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Chicken Thigh (Cooked, Skinless) & Shrimp in Kairo
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