Chicken Breast vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Chicken Breast | Shrimp |
|---|---|---|
| Calories | 165kcal | 99kcal |
| Protein | 31g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 3.6g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 66 fewer calories per 100g than Chicken Breast (67% less).
- Chicken Breast delivers more protein (31g vs 24g per 100g).
- Shrimp contains less fat (0.3g vs 3.6g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Chicken Breast & Shrimp in Kairo
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