Chicken Thigh (Cooked, Skinless) vs Egg (Whole, Hard-Boiled)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Thigh (Cooked, Skinless)
per 100g
ProteinEgg (Whole, Hard-Boiled)
per 100g
Nutrition Comparison
| Per 100g | Chicken Thigh (Cooked, Skinless) | Egg (Whole, Hard-Boiled) |
|---|---|---|
| Calories | 209kcal | 155kcal |
| Protein | 26g | 12.6g |
| Carbs | 0g | 1.1g |
| Fat | 10.9g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 1.1g |
| Sodium | 88mg | 124mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Egg (Whole, Hard-Boiled) has 54 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (35% less).
- Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 12.6g per 100g).
- Egg (Whole, Hard-Boiled) contains less fat (10.6g vs 10.9g).
- Chicken Thigh (Cooked, Skinless) has less sugar (0g vs 1.1g).
Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Track Chicken Thigh (Cooked, Skinless) & Egg (Whole, Hard-Boiled) in Kairo
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