Chicken Breast vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Chicken Breast | Quinoa (Cooked) |
|---|---|---|
| Calories | 165kcal | 120kcal |
| Protein | 31g | 4.4g |
| Carbs | 0g | 21.3g |
| Fat | 3.6g | 1.9g |
| Fiber | 0g | 2.8g |
| Sugar | 0g | 0.9g |
| Sodium | 74mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 45 fewer calories per 100g than Chicken Breast (38% less).
- Chicken Breast delivers more protein (31g vs 4.4g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 0g).
- Quinoa (Cooked) contains less fat (1.9g vs 3.6g).
- Chicken Breast has less sugar (0g vs 0.9g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Chicken Breast & Quinoa (Cooked) in Kairo
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