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Chicken Breast vs Ham (Lean, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Protein
Chicken Breast
165 kcal31g Protein
per 100g
ProteinHam (Lean, Cooked)
145 kcal20.9g Protein
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Ham (Lean, Cooked) |
|---|---|---|
| Calories | 165kcal | 145kcal |
| Protein | 31g | 20.9g |
| Carbs | 0g | 1.5g |
| Fat | 3.6g | 5.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 1203mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ham (Lean, Cooked) has 20 fewer calories per 100g than Chicken Breast (14% less).
- Chicken Breast delivers more protein (31g vs 20.9g per 100g).
- Chicken Breast contains less fat (3.6g vs 5.5g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Track Chicken Breast & Ham (Lean, Cooked) in Kairo
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