Green Beans vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Zucchini |
|---|---|---|
| Calories | 31kcal | 17kcal |
| Protein | 1.8g | 1.2g |
| Carbs | 7g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.7g | 1g |
| Sugar | 3.3g | 2.5g |
| Sodium | 6mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 14 fewer calories per 100g than Green Beans (82% less).
- Green Beans delivers more protein (1.8g vs 1.2g per 100g).
- Green Beans has more fiber (2.7g vs 1g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Zucchini has less sugar (2.5g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Green Beans & Zucchini in Kairo
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