Green Beans vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Spinach (Raw) |
|---|---|---|
| Calories | 31kcal | 23kcal |
| Protein | 1.8g | 2.9g |
| Carbs | 7g | 3.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.7g | 2.2g |
| Sugar | 3.3g | 0.4g |
| Sodium | 6mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 8 fewer calories per 100g than Green Beans (35% less).
- Spinach (Raw) delivers more protein (2.9g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2.2g).
- Green Beans contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Green Beans & Spinach (Raw) in Kairo
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