Broccoli (Raw) vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Broccoli (Raw)
per 100g
VegetablesSpinach (Raw)
per 100g
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Spinach (Raw) |
|---|---|---|
| Calories | 34kcal | 23kcal |
| Protein | 2.8g | 2.9g |
| Carbs | 6.6g | 3.6g |
| Fat | 0.4g | 0.4g |
| Fiber | 2.6g | 2.2g |
| Sugar | 1.7g | 0.4g |
| Sodium | 33mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 11 fewer calories per 100g than Broccoli (Raw) (48% less).
- Spinach (Raw) delivers more protein (2.9g vs 2.8g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2.2g).
- Spinach (Raw) has less sugar (0.4g vs 1.7g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Broccoli (Raw) & Spinach (Raw) in Kairo
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