Beetroot vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Spinach (Raw) |
|---|---|---|
| Calories | 43kcal | 23kcal |
| Protein | 1.6g | 2.9g |
| Carbs | 9.6g | 3.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.8g | 2.2g |
| Sugar | 6.8g | 0.4g |
| Sodium | 78mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 20 fewer calories per 100g than Beetroot (87% less).
- Spinach (Raw) delivers more protein (2.9g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2.2g).
- Beetroot contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Beetroot & Spinach (Raw) in Kairo
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