Ground Beef (85% lean) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Shrimp |
|---|---|---|
| Calories | 215kcal | 99kcal |
| Protein | 18.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 15g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 116 fewer calories per 100g than Ground Beef (85% lean) (117% less).
- Shrimp delivers more protein (24g vs 18.6g per 100g).
- Shrimp contains less fat (0.3g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Ground Beef (85% lean) & Shrimp in Kairo
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