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Green Beans vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Potato (Raw) |
|---|---|---|
| Calories | 31kcal | 77kcal |
| Protein | 1.8g | 2g |
| Carbs | 7g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.7g | 2.2g |
| Sugar | 3.3g | 0.8g |
| Sodium | 6mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 46 fewer calories per 100g than Potato (Raw) (148% less).
- Potato (Raw) delivers more protein (2g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Green Beans & Potato (Raw) in Kairo
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