Greek Yogurt (Plain, Non-Fat) vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairySour Cream
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Sour Cream |
|---|---|---|
| Calories | 59kcal | 198kcal |
| Protein | 10.2g | 2.4g |
| Carbs | 3.6g | 4.6g |
| Fat | 0.4g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 3.4g |
| Sodium | 36mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 139 fewer calories per 100g than Sour Cream (236% less).
- Greek Yogurt (Plain, Non-Fat) delivers more protein (10.2g vs 2.4g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 19.4g).
- Greek Yogurt (Plain, Non-Fat) has less sugar (3.2g vs 3.4g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Greek Yogurt (Plain, Non-Fat) & Sour Cream in Kairo
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