Greek Yogurt (Plain, Non-Fat) vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairyMozzarella (part-skim)
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Mozzarella (part-skim) |
|---|---|---|
| Calories | 59kcal | 254kcal |
| Protein | 10.2g | 24.3g |
| Carbs | 3.6g | 2.8g |
| Fat | 0.4g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 1.1g |
| Sodium | 36mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 195 fewer calories per 100g than Mozzarella (part-skim) (331% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 15.9g).
- Mozzarella (part-skim) has less sugar (1.1g vs 3.2g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses — about 30% less fat than cheddar — while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Greek Yogurt (Plain, Non-Fat) & Mozzarella (part-skim) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free