Greek Yogurt (Plain, Non-Fat) vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairyMilk (2% reduced fat)
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Milk (2% reduced fat) |
|---|---|---|
| Calories | 59kcal | 50kcal |
| Protein | 10.2g | 3.3g |
| Carbs | 3.6g | 4.8g |
| Fat | 0.4g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 4.8g |
| Sodium | 36mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 9 fewer calories per 100g than Greek Yogurt (Plain, Non-Fat) (18% less).
- Greek Yogurt (Plain, Non-Fat) delivers more protein (10.2g vs 3.3g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 1.9g).
- Greek Yogurt (Plain, Non-Fat) has less sugar (3.2g vs 4.8g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Greek Yogurt (Plain, Non-Fat) & Milk (2% reduced fat) in Kairo
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