Grapes vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Raspberries |
|---|---|---|
| Calories | 69kcal | 52kcal |
| Protein | 0.7g | 1.2g |
| Carbs | 18.1g | 11.9g |
| Fat | 0.2g | 0.7g |
| Fiber | 0.9g | 6.5g |
| Sugar | 15.5g | 4.4g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 17 fewer calories per 100g than Grapes (33% less).
- Raspberries delivers more protein (1.2g vs 0.7g per 100g).
- Raspberries has more fiber (6.5g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.7g).
- Raspberries has less sugar (4.4g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Grapes & Raspberries in Kairo
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