Grapes vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Orange |
|---|---|---|
| Calories | 69kcal | 47kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 18.1g | 11.8g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 2.4g |
| Sugar | 15.5g | 9.4g |
| Sodium | 2mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 22 fewer calories per 100g than Grapes (47% less).
- Orange delivers more protein (0.9g vs 0.7g per 100g).
- Orange has more fiber (2.4g vs 0.9g).
- Orange contains less fat (0.1g vs 0.2g).
- Orange has less sugar (9.4g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Grapes & Orange in Kairo
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