Granola vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 471kcal | 389kcal |
| Protein | 10.1g | 16.9g |
| Carbs | 64g | 66.3g |
| Fat | 20g | 6.9g |
| Fiber | 7g | 10.6g |
| Sugar | 24g | 0g |
| Sodium | 30mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Oatmeal (Rolled Oats) has 82 fewer calories per 100g than Granola (21% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 10.1g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 7g).
- Oatmeal (Rolled Oats) contains less fat (6.9g vs 20g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Granola & Oatmeal (Rolled Oats) in Kairo
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