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Gouda vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Parmesan |
|---|---|---|
| Calories | 356kcal | 431kcal |
| Protein | 24.9g | 38.5g |
| Carbs | 2.2g | 4.1g |
| Fat | 27.4g | 29g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 0.9g |
| Sodium | 819mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Gouda has 75 fewer calories per 100g than Parmesan (21% less).
- Parmesan delivers more protein (38.5g vs 24.9g per 100g).
- Gouda contains less fat (27.4g vs 29g).
- Parmesan has less sugar (0.9g vs 2.2g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Gouda & Parmesan in Kairo
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