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Barley (Cooked, Pearled) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Grains
Barley (Cooked, Pearled)
123 kcal2.3g Protein
per 100g
GrainsFlour Tortilla
304 kcal8.2g Protein
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Flour Tortilla |
|---|---|---|
| Calories | 123kcal | 304kcal |
| Protein | 2.3g | 8.2g |
| Carbs | 28.2g | 49.9g |
| Fat | 0.4g | 7.1g |
| Fiber | 3.8g | 2.9g |
| Sugar | 0.3g | 2.6g |
| Sodium | 3mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 181 fewer calories per 100g than Flour Tortilla (147% less).
- Flour Tortilla delivers more protein (8.2g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.9g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 7.1g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 2.6g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Barley (Cooked, Pearled) & Flour Tortilla in Kairo
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