Cream Cheese vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cream Cheese
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Cream Cheese | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 342kcal | 59kcal |
| Protein | 6.2g | 10.2g |
| Carbs | 4.1g | 3.6g |
| Fat | 34g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 3.2g |
| Sodium | 321mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 283 fewer calories per 100g than Cream Cheese (480% less).
- Greek Yogurt (Plain, Non-Fat) delivers more protein (10.2g vs 6.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 34g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein — most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Cream Cheese & Greek Yogurt (Plain, Non-Fat) in Kairo
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