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Eggplant vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Mushrooms (white) |
|---|---|---|
| Calories | 25kcal | 22kcal |
| Protein | 1g | 3.1g |
| Carbs | 5.9g | 3.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 1g |
| Sugar | 3.5g | 2g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 3 fewer calories per 100g than Eggplant (14% less).
- Mushrooms (white) delivers more protein (3.1g vs 1g per 100g).
- Eggplant has more fiber (3g vs 1g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Eggplant & Mushrooms (white) in Kairo
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